5th Mountain

5th Mountain

Event Divisions:

  • RX +

  • RX

  • Scale Individual

  • Partner Scale


Event Details

“The 5th Mountain”, a workout posted by SEALFIT that will challenge you physically and mentally – elevating you to a new level. It will take you to the edges of your comfort zone and help you show yourself just how far you can go.

CrossFit Armada will be hosting our 8th Annual Endurance event on December 21st 2019 at 8:30 am. This event may be performed individually or in a team of two. There are no judges, and we will collect times based on the honor system. Therefore, this is to establish a benchmark and to have fun within our community. ALL ATHLETES THAT SUCCESSFULLY COMPLETE THE EVENT WILL RECEIVE A T-SHIRT AT THE CONCLUSION OF THE CHALLENGE.

WORK CAPACITY FOR TIME, With 20/12lb vest
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit ups, run 1 mile
100 Push ups, run 1 mile    
100 Pull ups, run 1 mile

All athletes shall participate (team/individual) in the following categories:
RX+ 20/12LB VEST + ALL PRESCRIBED MOVEMENTS
RX: All prescribed movements with no vest, individual only
SCALED: Ring Rows, Baned Pull ups/ and HR Pushups allowed. Team may share movements, but both members must run.


The Five Mountains of an Unbeatable Mind


The First Mountain: Physical Preparation
The Second Mountain: Mental Preparation
The Third Mountain: Emotional Control
The Fourth Mountain: Awareness and Intuition
The Fifth Mountain: A culmination of the previous four mountains or Kokoro: The Unconquerable Spirit


Event WODS

5th Mountain

100- Burpees 1 mile run 100- Air Squats 1 mile run 100- Sit-ups 1 mile run 100- Push-ups 1 mile run 100- Pull-ups 1 mile run

Event Info:

5th Mountain

Date: Dec. 21, 2019

Location: 6009 Cottonwood St, Pearland TX

Registration: $35.00

Leaderboard

Heats

Athletes

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