5th Mountain

5th Mountain

Event Divisions:

  • RX +

  • RX

  • SCALED


Event Details

“The 5th Mountain”, a workout posted by SEALFIT that will challenge you physically and mentally – elevating you to a new level. It will take you to the edges of your comfort zone and help you show yourself just how far you can go.

CrossFit Armada will be hosting our 9th Annual Endurance event on December 12 th 2019 at 8:30 am. This event may be performed individually or in a team of two. There are no judges, and we will collect times based on the honor system. Therefore, this is to establish a benchmark and to have fun within our community. ALL ATHLETES THAT SUCCESSFULLY COMPLETE THE EVENT WILL RECEIVE A T-SHIRT AT THE CONCLUSION OF THE CHALLENGE.

WORK CAPACITY FOR TIME, With 20/12lb vest
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit ups, run 1 mile
100 Push ups, run 1 mile    
100 Pull ups, run 1 mile

All athletes shall participate (team/individual) in the following categories:
RX+ 20/12LB VEST + ALL PRESCRIBED MOVEMENTS
RX: All prescribed movements with no vest, individual only
SCALED: Ring Rows, Baned Pull ups/ and HR Pushups allowed. Team may share movements, but both members must run.


The Five Mountains of an Unbeatable Mind


The First Mountain: Physical Preparation
The Second Mountain: Mental Preparation
The Third Mountain: Emotional Control
The Fourth Mountain: Awareness and Intuition
The Fifth Mountain: A culmination of the previous four mountains or Kokoro: The Unconquerable Spirit


Event WODS

5th Mountain

WORK CAPACITY FOR TIME, With 20/12lb vest 100 Burpees, run 1 mile 100 Squats, run 1 mile 100 Sit ups, run 1 mile 100 Push ups, run 1 mile 100 Pull ups, run 1 mile All athletes shall participate (team/individual) in the following categories: RX+ 20/12LB VEST + ALL PRESCRIBED MOVEMENTS RX: All prescribed movements with no vest, individual only SCALED: Ring Rows, Baned Pull ups/ and HR Pushups allowed. Team may share movements, but both members must run.

Event Info:

5th Mountain

Date: Dec. 12, 2020

Location: 6009 Cottonwood St, Pearland TX

Registration: $35.00

Leaderboard

Heats

Athletes

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